GOOD ENOUGH
5-week online course for those who are ready to embrace their enough-ness.
4 June - 9 July 2025 at 13:30-15:00 UK time/ 8:30-10:00am EST
Can you imagine what it would be like when...
You don’t beat yourself up
Instead of being self-critical, feeling unworthy and resorting to perfectionism, you know how to sooth yourself and be your own best friend, no matter what’s going on in your life.
You don’t lean on your addictions
It’s so common to go into denial around your pain. What if you could stop pushing your feelings of inadequacy down with food and distractions and find a healthier way to respond?
You don’t blame others
Say goodbye to blame and shame game and develop a deeper understanding of why you feel what you feel and learn to respond differently to familiar circumstances.
You don’t self-isolate
What if you didn’t need to shut down and withdraw every time you feel insecure? What if you could heal the reasons as to why you isolate yourself, feel lost and tired.
I know what you’re thinking...
I don’t know how it’ll work for me. I’ve never felt good enough about myself and I can’t help but to beat myself up or blame others for my pain.
I get it. I used to be where you’re right now… I used to shut down even before anyone could criticise me, avoided all forms of confontation and blamed the world for everything that was wrong with my life. Oh, and I was a massive people-pleaser.
But understanding my reactions and healing the wounding underneath them have practically changed my life. Through healing the parts of me that did not feel enough, I redefined all my relationships.
And that’s exactly why I’ve created this 5 week course so that you could experience this shift too.
What people are saying
“Absolutely amazing session with Gulara. She supported me with releasing some deep wounding that I was carrying around intimacy and forming heart connection with others. It was a powerful session and through Gulara’s incredible skill and insights she was able to assist me to touch into these deep layers and let go of the trauma I was carrying. I felt much lighter afterwards, as if I have finally found myself again, and can start to truly move forward again with more peace and joy. Gulara is a gifted healer. I would highly recommend her for a session.”
“By far the most impactful session ever experienced in my life. It feels like all my unanswered questions in this life, complicated patterns and scattered insights were brought together – healed- in a very clear and powerful way… I saw things I never understood fall into alignement, it was amazing how so many aspects were revealed and covered and given the perfect compassion! Gulara is beyond safe, beyond loving and beyond gifted in her facilitations and service. A 1000% recommendation, with ease and grace.”
What happens when you don’t feel good enough and how to change these patterns?
5 secrets to feeling good enough
Heal Avoidance and Denial
Do you go into avoidance when things get tense or stressful in your relationship(s)? Perhaps you comfort eat or distract yourself with Netflix? Maybe, you brush over difficult subjects or have no-go zones in your relationships, trying to avoid sharp corners and anything that may unsettle the status quo.
In this module, you'll heal what’s been driving your desire to feel good at any cost, including addictions and distractions, which helped you to avoid your feelings of inadequacy.
2. Heal What’s Underneath Your Self-Blame
Do you feel that you judge yourself harshly sometimes? Maybe you blame yourself for everything that goes wrong in your life. Perhaps you strive for perfection, which then causes procrastination and collapse because you’ve set yourself standards that feel impossible to maintain.
In this module, you’ll heal the underlying cause of your self blame, so that you can start talking to yourself as your best friend, especially when things are not going right.
3. Heal Blaming Others for your pain
Do you constantly blame others for your pain? Maybe you blame a lack of time / qualifications/ opportunities/ support/ money for not living up to your fullest potential. If you're constantly blaming external circumstances in order to avoid a sense of failure or some other unpleasant emotion, then it becomes a problem: you're likely to feel stuck.
In this module, you'll end the blame and shame game and heal the triggers beneath.
4. Heal Self-isolation, Shut Down and Withdrawal
Sometimes when you don’t feel good enough, you want to withdraw and isolate yourself. You might make excuses and avoid people and situations which make you feel insecure. It’s not that this is wrong. But if this is your ‘normal’, it can be painful to be locked in your own world. Alone.
In this module, you’ll be releasing patterns which drive this behavior and learning new healthy ways of staying with yourself and others.
5. Feeling Good Enough
You’ve probably realised by now that it’s not the external accolades, your appearance or other people’s validation that makes you feel good about yourself. You probably know of many beautiful rich actresses and famous people who feel wretched on the inside. They often resort to alcohol and drugs because deep down they hate themselves.
What is that magic ingredient then that makes you feel content with yourself? That’s what you’ll find out for yourself when you receive healing in this module.
This is Karen’s experience of this programme
Introducing… I Am Enough
A 5-week online programme for women who are ready to embrace their enough-ness.
Here’re the building blocks of the programme.
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Week 1. Stop denial and avoidance tactics on 4 June
In this live call, you’ll be healing patterns of avoidance and denial, so that you stop hiding your truth from yourself and others.
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Week 2. Stop self-attack and self-blame on 11 June
In this live call, you’ll learn to quieten the voice of your inner critic and heal the real causes of your perfectionism and procrastination.
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Week 3: Stop the blame game 18 June
In this live call, you’ll take your power back from other people by healing patterns of blame and shame.
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Integration week
No live call on 25 June
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Week 4: Stop shutting down on 2 July
In this live call, you’ll heal what shuts you down and causes you to withdraw and self-isolate, so that you can feel connected to yourself and others.
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Week 5: Experience enough-ness on 9 July
In this live call, you’ll create an inner alignment in order to know what good enough feels like on the inside.
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Bonus 30 min Group Reiki on 9 July at 13:00-13:30 UK time
Group reiki healing to assist integration
Words from my happy clients
“The healing was possibly the most powerful I have ever experienced in my life. The peace and silence that is now accompanying me is profound. All those years of being blindfolded, poking in the darkness, looking for something that I could not find or resolve seems to be over. There is a new way of being that has more joy and less judgments.”
“I had a session with Gulara due to her expertise in ancestral lineage and I’m so glad that I did as it was confirmed to me that my blocks were passed onto me. Wonderful session. It gave me the clarity I needed to move forward.”
“Oh wow…that was the most beautiful heart centered healing session I had with Gulara. Her kind eyes, voice and compassionate energy and spot on intuition just helped melt the ice that had frozen in my heart and felt so dark and heavy. For the first time ever I feel free and relieved, heard, seen, safe.”
“The session was absolutely incredible. I felt more seen than I’ve even been able to see myself. Thank you from the bottom of my heart for going that deep with me.”
“From the moment the session starts, Gulara feels like liquid safety and powerful, embodied divine feminine all at once. When you walk into the 9 hundred millionth healing session after 25 years of digging, healing and energetic work, exasperated from trying to solve an impossible problem, THIS is the kind of power you need to undo a very deep, very invisible knot.”
“Gulara was so wise, so compassionate, so incredibly present of her holding of me. I felt so safe and seen the whole time. She really helped me to unlock some core hidden aspect of myself who I hadn’t met before. I know that my life is changed forever. THANK YOU GULARA!”
And you also get these juicy bonuses!
To support you better on your journey of releasing stuck energy, here are some gorgeous bonuses!
Safety Mindest: Activate Abundance of Money, Love, Energy and Time (£120)
30-day audio course to heal your abundance blocks. You’ll receive daily 15-20 min guided meditations to let go of stuck energy, past hurts and limiting beliefs, so that you can feel abundant in every area of your life.
From Suppressed to Calm Communication (£149)
Audio course to heal karmic, ancestral and parental blocks to communication, so that you can express yourself with ease and joy and feel received by other people.
Hi! I’m Gulara, your Relationship and Trauma Healing Coach
My passion is to empower women in their relationship(s) so that they can live up to their fullest potential at home and in their careers. I can help you to heal any unhealthy, dysfunctional or toxic patterns in your relationships, so that you can enjoy the love you deserve.
Using a unique blend of cutting-edge energy healing methods, I support you in transforming your personal life, so that you can live up to your full potential at home and at work.
I’m an energy healer, the author of international bestseller Hammer, Sickle & Broom: A Memoir of Intergenerational Trauma in Azerbaijan and university associate law lecturer.
I live in rural Dartmoor National Park in South England with my two children.
Are you willing to waste another minute of your one and only precious life?
If you’re ready to stop unhealthy patterns in your life and heal them at the root level…
Then there has never been a better time to invest in your transformation.
When you join my 5-week programme, you’ll heal long standing patterns at the deepest level possible and open to feeling good enough.
This is how I help others
“It was wonderful to have worked with Gulara. I felt safe to express more on how and what I was processing during the session with vulnerability, with some tears of release and felt so much lighter and relieved with more love for myself. I just felt safe being my true self without feeling judged and this allowed me to open up with the intend to heal all the childhood wounds of feeling unloved, bring back any soul fragments, and self-loathing etc so that I embody my true self and reclaim my Goddess self with feeling soul aligned in my life and purpose with more wholeness, feminine energy, grace and joy.”
“OH MY GOODNESS! She’s a gem! I’m a healer myself and I was mind (and heart-) blown by my session with Gulara! First, she was SPOT ON with every sentence she guided me through. Second, I’ve been working on the exact same traumas for 8 years and yet Gulara was able to take it even deeper and connect all my life’s “issues” and address them in one single session! I felt like everything was coming back together… that I was coming back to myself, which is the most precious experience. If your eyes glanced at her name even more than 1 second, don’t doubt, book her. You canNOT be disappointed!”
What you get in the programme…
5 Live 90 min calls to create deep healing and lasting transformation
Recordings of the 2023 and 2024 live rounds of the programme
Bonus From Suppressed to Calm Communication 5-week Audio Course (£149)
Bonus 30-Day Safety Mindset to Activate Abundance of Money, Love, Energy and Time (£120)
Join this transformative experience now
Frequently Asked Questions
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Women who don’t feel good enough in their relationship(s). You feel stuck and frustrated with yourself and others.
This is a deeply healing and transformative process. You need to take responsibility for your own healing to get the results that you want (show up to the calls live or with recording and be willing to participate).
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There are five 90 min live calls. You can also receive support between the calls in the FB group.
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No problem. The recordings work like charm and you’ll get as much from the recorded session as from a live one.
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Results vary, but one thing I know for sure you’ll experience a meaningful shift in your life.
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I don’t offer refunds. You need to commit to the process fully to get the results that you want.
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Absolutely. I offer 1:1 sessions and you can book them on my website.
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The time required to succeed within this programme is up to 2-3 hours per week, including the live calls. Alongside the coaching calls you can use the community in the Facebook group and the resources in the membership hub.
Still not sure?
I hear you. It can be challenging to release the baggage that’s been weighing you down for decades.
It’s so worth it though, because you’ll feel so much happier for letting go of whatever keeps you stuck and unhappy in your relationship(s).
If in doubt, do reach out.
You can always drop me a line on gularav@gmail.com to see if this course would be a good fit for you.
Copyright © 2021 Dr Gulara Vincent | All Rights Reserved